Stand Up Paddle courseDate: Friday 19 jul 2019 - Friday 9 Aug 2019
Stand Up Paddle, SUP, for short, can be briefly explained as standing on a board while moving forward with the help of a paddle with a longer shaft.
The main reason that SUP has become so popular is its versatility. Surfing big waves, or the smallest. Paddling on flat water to improve your fitness and strengthen muscles, or participate in marathon races. Paddle flowing water and small rapids. Most see SUP as a positive alternative to get out on the water, keep in shape and discover new areas and along the coastline.
Almost everyone can paddle a SUP-boang position on the board for the first time. But surprisingly quickly, you have found the balance ard. Sure, it can feel a bit wobbly when you move up from kneeling to standind feel comfortable with your new vehicle.
The course is going on for 1 hour based atGräddö and learn the basics of SUP paddling along with tips on how to develop your paddling.
Date: 23rd and 30th of June, 14th and 28th of July and 11th of August. Other dates is also possible for more than 2 persons.
SUP- board, paddle, PFD, wet-suit, instructor and a course